Going out to eat and keeping an eye on the pounds? You can do it!

first_imgSo you might be wondering… can I socialise and slim? Can I eat out at my favourite restaurants and still lose weight? When you’re Food Optimising with Slimming World – yes you can!Because Food Optimising is based around everyday healthy foods – the kind of foods you’ll see on every menu – eating out can be a breeze! Putting the focus on Free Foods, being able to spot the healthier options on the menu – along with the high-Syn dishes to avoid – and having a few easy requests up your sleeve gives you the control. So instead of needing cast-iron willpower you’ll enjoy liberating choice power! Top tipA top restaurant choice is a lean steak with salad and a jacket spud (dressing and butter on the side).  Read between the linesCooking terms, recipe descriptions, Free Foods and high-Syn ingredients are all menu pointers that can help steer you towards the healthier options and away from the danger zones… Healthier to go for… • grilled• jacket potato• steamed• steak• boiled• gammon• griddled• tomato-based• stir-fried• roastedLess healthy to beware of…• deep-fried• cheesy• sautéed• fries• au gratin• smothered• breaded• pastry• creamy• southern-fried• battered• garlic bread• buttery• mashed (because of the butter/cream added)• ‘melt’To join any of our groups talk to your local slimming world consultant or checkout our facebook page http://www.facebook.com/slimmingworldindonegal Going out to eat and keeping an eye on the pounds? You can do it! was last modified: September 5th, 2016 by Elaine McCalligShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:healthy choicesrestaurantsSlimming Worldweight losslast_img

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